Pilates mat workout is the fundamental building block evolved from the principles of Joseph Pilates. This innovative system of mind-body exercises builds strength without bulk, creating a sleek, toned body. It teaches body awareness, good posture, and graceful movement. Small equipment, like stability balls, Pilate’s rings, straps and blocks may be included in the experience.

1. Pilates is Total-Body fitness
    
2. Adaptable to many fitness levels and needs
    
3. Creates strength without bulk
    
4. Increases flexibility
    
5. Develops core strength
    
6. Improves posture
    
   
7. Promotes weight loss and long, lean appearance

"BOSU" is an acronym for "both sides up". This hybrid fitness product has its genesis in the field of medicine, as well as balance, functional and sports specific training. Neuromuscular physiology, which helps to define human movement, provides the science that backs this remarkable complete approach to training. The BOSU class offers a different means to make exercise more appealing and effective for average people, fitness enthusiasts and highly trained athletes.

Allows user to combine all elements of fitness, cardiovascular, toning and flexibility in unique and highly effective combinations.

The most popular of the Yoga classes which aims to increase mobility and blood flow around the body through holding postures and controlled breathing techniques.

Relax and unwind as you become inspired and challenged while you are taken through sessions that involve a gradual buildup of sets of postures performed either standing or sitting. These sets eventually become more challenging. Some hands-on techniques will also be displayed to increase your mobility and correctly position your body.

• Focused, personal attention and questionnaires
   
• Personalized food plan to include those foods that will optimize your health
   
• Advanced Lab testing when necessary to identify more specific needs
   
• Nutritional supplementation
   
• Advanced technology to track your progress
   
• Follow up for support in reaching your goals

Whether you want to feel better, have more energy, manage or correct a medical condition or symptoms, lose weight, have a healthy baby, or finish a race we can help you.

Welcome to our convenient, confidential, caring and cost effective method for obtaining information and feedback from a supportive but straightforward psychologist. We offer a broad range of services from medication information, finding possible medical causes for symptoms, guided self-improvement, weight reduction, eating disorders, relationship issues, anxiety, depression, addiction, education and other mental health questions.